requent insomnia and vivid dreams can be quite distressing. Here's how you can adjust and improve your sleep quality🌟

Firstly, establish a regular sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock⏰

Secondly, create a relaxing bedtime routine. A warm bath or reading a book can signal to your body that it's time to wind down🧘‍♀️

Thirdly, ensure your sleep environment is comfortable. Keep your bedroom cool, dark, and quiet💤

Lastly, limit caffeine and screen time before bed. Both can interfere with your ability to fall asleep📱

If these tips don't help, consider consulting a healthcare professional for further advice 💊

Remember, good sleep is essential for overall health and well-being 😊